Bits and pieces of an hour+ long Muay Thai workout September 10th, 2010 Scott D. Van Osdol 18-lb bowling ball dropped on stomach several times, inclined ab workout with 45-lb weight plate on chest, flight of stairs up and down several times carrying 70-lbs of dumbbells, 10 fast minutes on hilly pattern bike routine, balancing on a 15" high 2x4 while practicing kicking and balance, high kicking, leaping, punching & high knee practicing and much more
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